This tracker helps record food calories and exercise expenditures to estimate daily net calories. It supports adding unlimited custom exercise and food slots for flexible logging. Use it for learning and informal tracking only.
This educational Calorie & Expenditure Tracker focuses on flexibility and clarity: add exercise entries for walking, running, cycling, weight lifting, swimming, yoga, or any custom activity and input a calorie burn for each. Add food entries with adjustable calorie values and track totals in three simple metrics — calories in, calories out, and net calories. The included table provides average daily calorie needs by activity level and gender as a quick comparison; these are averages and will differ by individual physiology, age, and health. The tool intentionally avoids prescriptive health guidance and should not replace professional medical or dietary advice. For tailored recommendations about weight, exercise intensity, or dietary changes consult a qualified medical professional or registered dietitian.
This Calorie & Expenditure Tracker is designed for people who want a practical, flexible way to record daily food intake and activity-based energy expenditure without the friction of rigid forms. Add entries as you go through the day for walking, running, lifting, cycling, swimming, yoga, or any activity you do, then enter calorie estimates for each session to get immediate totals. Use the adjustable food input slot to log meals, snacks, and beverages with exact calories or reasonable estimates; combine those with exercise burns to see net daily calories. Compare your net calories against the average daily calorie needs table to get a baseline sense of whether you are in maintenance, deficit, or surplus for your goals. Save and load entries locally to iterate on patterns over time; track trends rather than single-day fluctuations because daily numbers vary. This tool is educational and not medical advice; for personalized weight, nutrition, or exercise planning talk to a doctor or registered dietitian who can factor in medical history, metabolic testing, and specific lifestyle constraints. Track consistently, favor gradual, sustainable changes, and use the insights here to support better habits and informed conversations with health professionals.